Strong Arm Bends – A Guide to Novice Triceps Exercise!

A pair of strong arms is not only a symbol of men's strength, but also a sense of security for women. Just imagine that the sleeves on your upper arm are bursting, and ladies will feel very stylish in their hearts!” However, many people only focus on their biceps, constantly curling dumbbell barbells in the gym, and ignore the triceps!

　　Today, let's take you to practice triceps!

　　What is triceps?

　The picture above shows the triceps. As the name suggests, triceps have three heads (long head, lateral head, and inner head). There are studies that triceps account for 66%-75% of the muscle mass of the upper arm. Therefore, to train a pair of strong arms, it is even more important to have a study of the triceps. The triceps cannot be ignored. Since the triceps are larger than the biceps, it will grow faster, and the arms will easily become thicker after practicing. Of course, readers should balance the size of the biceps and triceps. Any group of muscles too large will also reduce the beauty of the arm.

How to plan triceps training

　　Like biceps, triceps are small muscles, and their functions are mostly to assist the large muscles in completing the "pushing" movement, such as bench press (bench) Press), so beginners do not need to focus too much on training triceps. When planning the training routine (workout routine), please put the exercises of the triceps at the end. If you exhaust the triceps first, you will have no strength when performing large muscle training, resulting in a decrease in training performance.

　　Readers are asked to determine the intensity of triceps exercises based on their own strength and experience. Usually, after the pectoral muscle training, beginners only need to do one or two movements, and then slowly increase the number and intensity of the training movements as their experience grows.

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