Stretching - One of the most important details of fitness, a picture of muscle stretching in the whole body

Stretching is one of the most important details for exercise. However, many people still ignore the details that must be done. Many people leave in a hurry after exercise, or do a few stretching exercises casually, which result in muscle soreness and difficulty in recovery. Some people, especially girls, foolishly think that exercise makes her calves thicker and ugly. In fact, it is not. Your tight muscles do not relax, and the accumulation of lactic acid makes you feel illusion, so relaxation and stretching after exercise are Especially important. It may even cause serious or even cause sports injuries.

　　Each time spent about 10 minutes stretching the body. The body is slow and relaxed when stretching, and the muscles, tendons and ligaments have a slight pulling feeling. The following stretching movement is very comprehensive, and it is for the whole body. The picture is very clear and clear to demonstrate for us.

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