Strengthen the core of the lower back: Roman chair leaning over and rowing

Strengthen the core of lower back: Roofing with a bent over the Roman chair

　　In our training, during the exercise, the lumbar spine is the joint that leads to stability, and the lower back is an important part of maintaining stability of the lumbar spine. Only when the lower back has sufficient strength can your movements be smoother (force transmission); more stable (the lumbar spine is in a neutral position and is not taken away by pressure)

　　How to train it?

　　Since the role of the lumbar spine is stable, we need to train it to maintain stable ability during the movement, rather than the ability to actively exert force, so when it comes to spinal flexion, rotation is not recommended!

　　Roman chair lying on the prone row!

　　This is a very difficult The movements are a challenge to the back chain of your body, including the upper back, lower back, hips and back of the legs.

　　When the upper limb joints are exercised (rowing), the core muscles provide stable support!

　　This movement is common in the training of weightlifters! There are extremely high requirements for the stability of the lower back

　　Movement skills:

　　Bending over a Roman chair, keeping the body aligned normally, and then rowing! Pay attention to maintaining the stability of the trunk during the movement, tightening your core muscles, and keeping the spine in a neutral state!

　　The lower back muscles are in isometric contraction and do not move!

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