Street fitness training program allows you to train easily

Generally, street training movements are relatively difficult, so we need to proceed step by step during the exercise process so that we can ensure good exercise results and master movement skills. We can divide street fitness into multiple steps and then proceed in stages according to the steps. Let’s take a look at the street fitness training plan.

　　First stage: Basic strength training

　　At the beginning, we can start to exercise our strength with simple bare hands exercises. For example, the familiar sit-ups, push-ups or squats can effectively Our arm strength, leg strength, and abdominal strength are trained. Generally, we can perform half an hour of exercise every day, and these movements can be performed crosswise, and each set of movements can be evenly distributed, and there can be rest time in the middle, but the total exercise time needs to be longer. The first stage of training requires more than half a month.

The second stage: instrument strength training

　　The use of instruments is a very effective way for us to increase strength. When we are familiar with the first stage, our strength has a certain foundation, so it is not too difficult to complete the instrument movements. We can use Dumbbell weight-bearing squats, barbell straight leg stiffening and pedaling machine exercises our legs and hip strength. The movements to exercise our arms, chest muscles, and back include: bend over dumbbells, bench press on the back, rope pulling down and other movements. It takes more than a month to exercise.

The third stage: Street fitness movements

The most important thing for street fitness movements is our explosive power, so after we complete the above two stages, whether our legs, arms, and abdominal strength is enough, we can officially start street movements. Then we complete some at the beginning. Difficult movements, such as Russian-style stand-up movements and human flag movements, we need to protect ourselves. Do not force movements that cannot be completed, otherwise we will easily get injured during exercise.

　The above is about street fitness training plans. Because street fitness movements are relatively difficult, we must proceed step by step during the exercise. Don’t be impatient, not to be unable to do well and be easily injured.

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