Straight leg deadlift or legs training? Where to practice straight leg deadlift

I believe many people know about straight leg deadlift. Straight leg deadlift is a good fitness exercise, and straight leg deadlift also has a good fitness effect. I believe many people don’t know whether straight leg deadlift is to practice back or legs. So, straight leg deadlift or legs? Where to practice straight leg deadlift? Let’s learn about straight leg deadlift together.

1. Leg muscles

No matter what deadlift is, the muscles in the legs are used as driving muscles. Therefore, the legs are one of the most important parts for deadlift. When straight leg deadlift is flexing forward, straight leg deadlift cannot bend the knees, and the entire leg remains straight. Compared with flex leg deadlift, straight leg deadlift can maximize the stretch of the hamstring muscles, thereby increasing the stimulation effect on the hamstring muscles. Therefore, straight leg deadlift can exercise leg muscles, especially the popliteal on the back of the thighs. Hamsticks.

2. Back muscle groups

Although the legs are used as driving muscles, the role of back muscles in deadlifts is not smaller than that of the legs. Back muscles play a role in maintaining body stability, ensuring the rigidity of the upper body, and conducting strength transmission during the entire straight leg deadlift movement. Most people in the fitness industry use deadlifts as the main exercise training for the back. Therefore, straight leg deadlifts are also very effective for the exercise of the back, especially the erection spinal muscles on the lower back, and even the main back training. Of course, deadlifts also have a good training effect for latissimus dorsi and other upper back muscles.

3. Arm muscles

No matter what deadlifts, they rely on the strength of the body to pull the heavy objects. Pulling the heavy objects naturally requires the strength of the arms. The hard pulling the entire straight leg deadlift is transported. During the movement, the lean muscles are always in a state of contraction and maintain force. Especially the forearm muscles need to be clamped with the palm of the palm, and the muscle stimulation is more obvious. Therefore, straight leg deadlift can also fully exercise the arm muscles.

4. Arm muscles

Deadlifts, like squats, require the hip joint to be flexed and stretched. Straight leg deadlifts are no exception. The gluteus maximus is used as a coordinated muscle in straight leg deadlifts. Other hip muscles are also the most stable agents involved. Therefore, hip muscles and other related muscles are the most important exercise parts besides the legs and back muscles.

5. Palm muscles

No matter how heavy the barbell is, they need to be pulled up by the hand. If the palm muscles are not strong and the grip strength is insufficient, even if the strength in other parts of the body is strong, It is difficult to complete the deadlift movement. The requirements for straight leg deadlifting have in turn exercised the grip strength, which strengthens the strength of the palm muscles.

6. Abdominal muscle groups

In straight leg deadlifting, core parts such as abdominal muscle groups are needed to maintain the stability of the body, ensure the rigidity of the upper body, and conduct strength transmission. Therefore, during the straight leg deadlifting training, the abdominal muscles will also get a certain training effect.

7. Shoulder and trapezoid

In the straight leg deadlifting process, the shoulder deltoid muscles and trapezoid muscles will also participate in it and get a certain degree of stimulation. Therefore, persisting in deadlifting training can also allow trainers to have broad and strong shoulders and developed trapezoid muscles.

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Precautions for dumbbell straight leg deadlifting Don't do it wrong

First-leather straight leg deadlift weight selection Remember to do what you can