Stephen Curry Muscle Functional Training Achieve Curry

Curry's recent rampage performance has made people pay attention to this strong little man. What Curry stands out among point guards and a group of top shooters is that he has the top ball holding ability and the ability to independently find space shooting. With the most unsolvable three-pointer skills in history, these abilities have combined to make Curry a historical "play" Maker". We know that the NBA is a very strong opponent. Curry, who has just entered the league, is extremely thin. Recently, you can see Curry's clear arm muscles. Is this the reason why Curry exploded? Let's take a look at what functional training Curry does!

Curry who has just entered the league

Ankle training

Three years ago, Stephen Curry was still suffering from ankle injuries; three years later, he not only played 80 regular season games, but also became a regular season MVP. So how did Curry overcome ankle injuries over the years?

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　　Stand rope training

　　When dancing the battle rope, we need to constantly move the whole body, so it is a very effective training for the abdomen, waist, hands, feet and other stable muscles, and the way to swing the rope is to wield the rope. The methods can be said to be endless, you can do it as you think of it, so the battle rope is also a good functional training.

　　　Bending and lifting sideways

　　Mainly practicing the posterior deltoid and latissimus dorsi. Movement: Hold dumbbells in both hands, palms facing each other, bend over and bend the knees, keep your body stable, raise your arms to both sides, and then slowly restore it

　　The rope is pressed down

　　Mainly exercising the triceps to increase shooting stability, which is also the reason Curry's shooting is so stable.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　How to prevent ankle injury? NBA trainers teach you to train ankle strength

　　[Inventory] Inventory of the nine major muscular men in the NBA

　　How to train "Superman" Howard's perfect deltoid muscles?