Stay away from the beef! Get your triceps!

The triceps are hidden under the arm, and when you raise your hand, you will shake it. Hence the name is. The triceps are the part of the triceps in our arms. It removes excess fat. The triceps are the triceps that are loose and weak, which leads to the triceps that have a sharp aggravation! What we need to do is exercise it

　　Trice exercise!

　　As the name suggests, the triceps have three heads. The shallow layer is the lateral head (the part of the arm against the outside) and the long head (the part of the inner side of the arm close to the body), while the inner head is Deep muscles.

　　Generally speaking, triceps training will be combined with bipedals, chest, and back, and can be trained to varying degrees through bench presses, pulley pulley pulley pulley pulley pulleys and other movements. Of course, you can also strengthen the triceps through bare hands or different equipment.

　　As follows, we have selected training methods such as bare hands, elastic ropes, barbells, ropes, etc. Whether men or women, you must show off your arms bravely this summer.

　　Diamond Pushup) It is recommended that 1 group 8 to 12, 3 groups

　　　Short the distance between the palms of the hands, forcing you to focus more on the use of the triceps.

　　1. Take a standard stance with your hands together, put your hands directly under your chest, let your index fingers meet with your thumb, forming a triangle or diamond.

　　2. Tighten the core muscles and slowly put your body down to the ground. Try to be close to both sides of your body as close as possible to the ground, pause after getting close to the ground, and then push your body back to the starting position.

　　If girls want to exercise but cannot do standard push-ups, change to a "kneeling position", which can also help you practice to three heads!

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