Standard Hummer maneuver posture diagram

Among training tools, Hummer is a very good tool. When using Hummer, you don’t know how to use Hummer. You won’t use a stepper. It is easy to hurt during training, so it is very important to understand how to use Hummer. What is the standard Hummer motor movement posture? If you want to know, you can take a look together.

　　Hummer motor movement posture diagram

　　1. Load the machine for the appropriate training weight and adjust the height of your seat. At the beginning of the exercise, your handle should be close to the bottom of your chest. Push your chest and raise your head, and retract your shoulder blades. This is your starting position.

　　2. Straighten your elbows and push the handle forward.

3. Stay for a moment when reaching the farthest position and then return to the starting position. In order to maintain the tension of your muscles, do not stop the movement before the training is completed.

　　2. Stand up your elbows and push the handle forward.

　　3. Stay for a moment when reaching the farthest position and then return to the starting position. To maintain the tension of your muscles, do not stop the movement before completing the training.

　　3. Stay for a while when reaching the farthest position, and then return to the starting position. To maintain the tension of your muscles, do not stop the action before completing the training.

　　　Precautions for Hummer machine

　　1. Do not straighten the elbow joint when pushing the weight, otherwise it will cause damage to the elbow joint when exhausted.

　　2. Always relax the shoulders when pushing and restoring to avoid stress, otherwise it will cause the participation of shoulder muscles and reduce the effect of chest exercise.

　　3. The chest pushing process depends on our consciousness to imagine the feeling of exerting force on the chest, because When you start practicing, even if the movement is standard, the force emitted is dispersed. Therefore, you have to rely on the brain to control the force point on the chest to effectively exercise the pectoralis major muscle.

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