Squeeze your back muscles: Kneeling rope Y-shaped pull-down!

New tricks for back training: Kneeling rope Y-shaped pull-down!

　　Do you feel a little bored when training the "back muscles"? It's time to give yourself some new things!

　　Introduction to you a very good back exercise action! I believe many people have never tried it, add it in your daily training of your back! Make your training more innovative!

　　Action introduction: Kneeling rope Y-shaped pull-down!

　　This is a very, very good action! Although it doesn't use a lot of weight (it's difficult to fix the body), it can make your back feel unprecedented squeeze!

　　The joint movement involved: scapula retraction, shoulder retraction, elbow bend,

　　Sports plane: coronal plane

How to do it?

1. Connect the cable to the top position and remove the handle.

　　2. Then kneel on the center of the roller skating with one foot! Keep your body upright.

　　3. Then hold the handle, the scapula retracts and pulls the elbows to both sides of the body, squeeze your back and keeps static contraction for two seconds!

　　4. Then expand the scapula and return slowly! Choose about 12-15 medium and low weights

　　　Key tips:

　　1. Make sure you are in the central position; if one side feels heavier or the movement path is asymmetric, it may be off-center. You need to adjust!

　　2. Pay attention to not pulling the weight with the power of the hand! Feel the activities of the shoulder retracted and the scapula

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