Squats – natural aphrodisiac

There is a saying that: men who practice squats can't stand women, and women who practice squats can't stand men!

　　　Women practice squats will have a sexy figure that men cannot stand, so why does men not stand women? First, let's look at androgens!

　　　　Men hormones determine whether men are powerful or not 　　The role of androgens:

　　1. Stimulating the development of male sexual organs and keeping them in a mature state. The development of penis, prostate, and seminal vesicles all require androgen stimulation.

　　　2. Promoting and maintaining sexual function. Men's sexual desire requirements, sexual excitement and ability to get erect all require androgen as motivation.

　　3. Promoting sperm production Sperm is produced in the spermite tube in the testicles.

　　4. Promoting protein synthesis The growth of muscles and bones requires the synthesis of proteins. Androgens can promote the balance of positive nitrogen metabolism in the body, so they have the effect of promoting protein synthesis.

　　Squats are called the king of movements in strength training. Squats are of great significance to training, not just training exercises for exercise.

　　Sports scientists have found that the main factors affecting hormone changes are: exercise density, load intensity, load quantity, and duration.

　　Squats are the best compound movement in bodybuilding training and the most intense movement. It can train almost all parts of the body. , including calf muscles, quadriceps, hamstrings, gluteus maximus, lower back muscles, waist and abdominal muscles, shoulder muscles, heart and lungs, etc. In addition, you must maintain a balance when doing squats, and those physically stable muscles are also forced to join the training ranks.

Hormone secretion can only be produced during high-intensity training, that is, the more complex the movements you choose, the greater the pressure on the body, and the more vigorous the hormone secretion.

　　So, do you know why you must practice squats in fitness!

　　You know that saying that men who squats can’t stand it, why?

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