Squat weight and body weight - Squat weight and body weight ratio

Squats are the ace movement in the gym!

Squats are hell! Stand up is heaven! Squats are hard training! It is also the most efficient training movement!

There is a saying to describe squats: see if a person is strong in the gym, then look at his squats! People who do not practice squats are not called fitness!

What is your squat score?

Every exercise should have a standard value for reference and look at your own How can I stand? 　　Reference standard: body weight! The meaning of squatting 100 kg for people weighing 60 kg is absolutely different from pushing 100 kg for people weighing 100 kg. Therefore, when comparing weight with each other, using your weight as a reference benchmark will be fairer than looking at absolute weight.

In the United States where fitness is popular! Squatting 1.5 times your body weight is considered passing! 2 times is considered excellent! 3 times is awesome! How strong are your combat power?? Come and take a look at the table below!

Squat self-test table

The table uses its own body weight as the classification standard, and is divided into

Xiaobai-Introduction-Intermediate-Advanced-Advanced-Advanced-Advanced-B

(untrained) means that you have not trained but can perform movements correctly.

(novice) Introduction refers to how many months of system training.

(intermediate) Intermediate refers to how many years of system training.

Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advanced-Advance "Fitness Bar Network" or "Click to scan and follow")

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