Squat start skills (2): Stand in place after starting the bar

Squats are the most difficult technique in the gym to master! It is not easy to do a good squat! Because there are many details that determine whether you can complete the squats well!

　　Among the many techniques of the squat process, how to carry the barbell is a priority!

　　A good start determines the good process and results! Many people make mistakes in the first step when squatting, which will add additional pressure to your next squat movements! It will also increase your risk of injury!

　　Professional athletes have learned how to safely hold bars. Take off the bell from the shelf → put it back... Take it down → put it back... Take it down → put it back

　　In the previous article, we introduced the position of the barbell. Today we want to share the second step: stand on the spot after lifting the bar

　　If you want to squat more weight, not only your feet need to apply force. If you don’t have a stable torso, you are responsible for supporting the weight and maintaining the best position of your body, breaking through the squat will be impossible. Therefore, your first step of practice is to be able to hold the weight and keep your body stable and strong.

　　Standing on the spot after lifting the bar is the most effective , Methods to build your self-confidence.

　　First confirm that there is no problem with the posture of the bar (retract the scapula back, tighten the upper back, the barbell falls on the trapezoid muscles, and keep the spine neutral. Don’t deliberately push your chest so that it will make your lumbar spine superstretch). Stand your feet side by side and your hips under the barbell! Then take a breath and hold it in, tighten your abdomen (feeling that your belly is a wall of iron), and then stand up in one fell swoop. Let your upper back and core be in a tight state. The center of the barbell falls in the center of the soles of your feet!

　　You have to remember one sentence: "The feeling you need It is you who holds the barbell! Not the barbell presses you!"

　　The center of the barbell falls in the center of the soles of the feet! Let your upper back and core be in a tight state. Try to maintain a 5-10 second standing time

　　Once your back is used to heavy objects, you need to do more advanced exercises later, and there will be a good start. In addition, because the weight is heavier than when you practice before, your body feels nervous and will gather more nerves to help. This is a necessary process for those who want to break through the weight.

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