Squat Optimization Training: 4 Moves to Improve Your Squat Quality

If you do a better job of squats! You not only need to strengthen your core strength, but also work on your hips. Specifically, you need to 'relax' your hips to create more fluidity so that you can squat more with a larger range of motion.

　　When you 'repair' your hips: will help you move better and usually relieve any back pain you encounter.

　　Create more fluidity in your hips - More core stability - This allows you to gain and keep in a better position for all other full-body strength exercises. You will perform hard pulls and lunge squats better! It will also make you better in running and jump!

　　Solve your HIPS circuit

This repair circuit for your hips includes the following exercises:

　　　1. Weight squats

　　2. Side lunge support

　　3. Forward lunge stretch (hip flexor stretch)

　　4. External rotation step support

　　　Environment step support

　　　Environment movement and switch between several practices with purpose. Spend some time Between each position, until you feel comfortable.

　　　Perform during squat training!

　　The four movements you can use to warm up. You can also use them in main training

　　For example

　　1. Barbell squat*20 times (warm-up)

　　Weight squat → Side lunge support → Front lunge stretch → External rotation step support

　　　2. Barbell squat: 120 catties

　　　Weight squat → Side lunge support → Front lunge stretch → External rotation step support

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