Sport seven movements at home to create a perfect body shape

Jumping boxes, drill pipes, and jumping goats are exercises we have done in school. Now, this continuous exercise that combines cardiopulmonary function and strength coordination exercises can be practiced at home and in the bedroom, making boring fitness more fashionable, and allowing you, who love fitness, to move twice anytime and anywhere.

This set of aerobics consisting of 7 movements requires simple fitness equipment such as skipping rope, volleyball, dumbbells, etc. In addition, you should pay attention to continuity during the exercise process. After completing 7 movements in a row, there should be no intervals during the exercise process. The practice time of each set of movements should be guaranteed to be 30-60 seconds, so it is best to carry a stopwatch with you to ensure sufficient practice time. If you have just been exposed to such exercises, you can repeat 2-3 sets in the first few times, and wait until you can easily When finished, increase the amount of exercise to 5 sets.

　　　I. Abdominal exercises

　　This set of abdominal exercises can effectively eliminate abdominal fat. Lie on the blanket with your back flat, put your legs together, lift them up, and bend your knees slightly. Hold a volleyball with both hands, push the volleyball slowly from the thigh, and lift the upper body up naturally. When the volleyball is pushed to the calves, keep the posture for 2 seconds, then let the ball roll back to the thigh, and at the same time return to the original position, repeat the above movements. Pay attention to keep your eyes on the ball during the exercises.

　　TIPS: When the abdomen begins to feel sore, don't stop immediately. At this time, you can repeat the movements 5 times.

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