Special Forces Training Method: Enhanced Explosive Power Training

In actual operations, special forces need to jump, jump and jump from different obstacles. These athletes need explosive power and centrifugal contraction muscle strength. Enhanced training or jump training is a great way to improve sports performance.

What is special forces?

　　Special forces have physical fitness, endurance and strength, so that they can be active in the cruel battlefield. Like athletes, they must have a strong physique and speed and agility, but they also need muscle endurance so that they can perform the same work again and again. In order to perform better on the battlefield, they must focus on and directly convert training movements into real-life tasks. Special forces must also emphasize their muscle endurance and cardiopulmonary endurance. You may be The strongest and powerful or fastest athlete in the world, but you may not care how long this high-end performance lasts. But on the battlefield, this is not a game, not a limited time game. If you feel tired, you will put yourself and your brothers in danger

　　Both box jump:

The purpose is to develop and exert force. First, you have to consider how tall the box you want to use. The height of the box should be between 6 inches and 42 inches, depending on the athlete's ability. Once the height is determined, the athlete stands in front of the box, with his feet shoulder-width. Then perform preparatory actions, jump to the box, and gently land on the box. Then, walk down and repeat with the specified number of times.

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Fitness Bar Network on Weibo")

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