Source of strength - how important is core strength?

If you don’t practice the core, it’s a matter of time to lose; if you don’t practice the core in the competition, it’s inevitable to lose; if you don’t practice the core, you will lose; if you don’t have the core strength, Ge You paralyzed, Hawking lies, I wish you to reach the peak of ugly body.

　　The question is, which core training is the best? Where is my core? I just want to lose weight, is it necessary to practice?

　　The core muscle group refers to the important muscle group that surrounds the body in the front and back of the abdomen. The core muscle group is composed of muscle groups such as rectus abdominal muscle, transverse abdominal muscle, dorsal muscle, oblique abdominal muscle, lower back muscle and erection spinal muscle, including some small muscles around the hip joint, as well as gluteal muscles, hip spiral muscles, and posterior femoral muscles.

　　It is the source of strength of the body and the fundamental driving force for you to show your bed skills, so men must practice more! Australian scholar Hudgus Paul described the core muscle group as the natural iron suit of the human body.

　　The necessity of exercising the core muscle group

　　The core muscle group exercise is the focus of almost all sports. No matter how strong a person looks, if his core muscle group is weak, it is just an empty frame after all.

　　Training the core muscle group local exercise can not only reduce fat accumulation, but also strengthen the muscle endurance of the core muscle group, help the core muscle group more forcefully support the upper body and achieve the purpose of improving posture. Many classic movements such as deadlifts, squats, push-ups, handstands, pull-ups, sit-ups, hanging legs, etc. will be exercised to the core muscle group.

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