Soup low-fat foods, clear intestines and detoxify quickly

If you can drink a bowl of soup before a meal, it may reduce our appetite. As the saying goes, a bowl of soup before a meal is slim and healthy, but we need to know that many soups contain a lot of fat, so we can make some low-fat soups to drink. So do you know what low-fat foods are there in the fitness recipe? Let's take a look at the fitness recipes!

1. Tofu fish fillet lettuce soup

Ingredients: Half tofu, 100 grams of fish fillet, appropriate amount of lettuce, 2 cups of clear water or 2 cups of mushroom foot soup, and 1 slice of ginger. Method: Boil clean water and ginger slices, add sliced ​​tofu and fish fillets, burn them over low heat, pick them up and put them in the lettuce.

2. Wolfberry pork liver soup

　　Ingredients: 200 grams of wolfberry, 200 grams of pork liver, 1 slice of ginger, 2 cups of clear water. Method: Roll clean water, ginger slices, and wolfberry for 15 minutes, add pork liver to soak it slowly, then add wolfberry leaves to roll it.

　　3. Winter melon meat soup

　　Winter melon fiber can best unblock the gastrointestinal tract and excrete stool. Ingredients: 200 grams of winter melon grains, 100 grams of lean meat, 1 slice of ginger, 2 cups of clear water or mushroom foot water. Method: Roll clean water, ginger slices, and winter melon grains, then add lean meat to soak it slowly.

　　4. Tomato beef soup

　　The beef can be cut into thin slices or chopped into minced beef. Ingredients: 200 grams of tomato, 75 grams of beef, 1 slice of ginger, 2 cups of clean water. Method: Add slices of ginger in water and boil them, add tomatoes and beef and cook them slowly.

5. Tomato Egg Soup

Ingredients: 200 grams of tomatoes, 1 egg, 1 cup and a half cup of water or mushrooms, and 1 slice of ginger. Method: Boil slices of ginger, add slices of ginger, add slices of tomatoes and roll them, and then add the mixed egg liquid to make them.

6. Plumeria fish soup

Ingredients: 200 grams of prunes, 100 grams of fish fillets or 100 grams of fish, 1 pinch of golden mushrooms, 1 slice of ginger, 2 cups of clear water or mushrooms. Method: Boil slices of ginger, add slices of ginger, add slices of ginger, and cook them slowly.

7. Point green meat slice soup

　　Ingredients: 200 grams of mustard green gall, 75 grams of chicken or lean meat slices, 2 slices of ginger, 2 cups of clear water or mushroom foot water. Method: Boil clean water and ginger slices, add mustard green to burn, then add meat slices to soak it slowly and soak it slowly.

　　8. Golden needles and fungus chicken soup

　　Ingredients: 1 pinch of golden needles, 1 pinch of black fungus, 100 grams of chicken, 1 slice of ginger, 1 cup and a half cup of clear water or mushroom foot water. Method: Boil clean water and ginger slices, add soaked golden needles and fungus for a while, add chicken to soak it slowly and soak it slowly and soak it slowly.

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