Song Qian's experience in dancing weight loss

Victoria Song (Victoria), a Chinese female singer and actress who developed in Korea. She was born in Qingdao, Shandong on February 2, 1987 and graduated from Beijing Dance Academy. She was won by South Korea SM Entertainment Co., Ltd. in the Beijing Dance Competition held in 2007 and signed into a trainee under the company. In September 2009, she officially debuted and served as the captain. In 2010, she participated in many Korean variety shows and was loved by the public, which made her receive high attention in Asia. As the captain of the popular Korean group, Song Qian's dance skills and her graceful figure trained by dancing all year round have been liked and envied by many fans. Her body flexibility makes Koreans praise her magic.

Dance and weight loss

People who practice dance have very strict requirements for their body shape. In order to be able to appear in front of everyone with the most perfect image, the cheerful and lively Song Qian exercises and arranges dances every day. Dancing can make the body lines more graceful and can also eliminate local fat in the body. Dancing can maintain the body lines and body flexibility, making women more elegant, and hard work pays off. Song Qian, who has successfully lost weight, has already had a perfect figure like a model. Her hot and graceful dance posture has allowed countless Chinese audiences to see her efforts.

How to lose weight in vain:

Song Qian summarized several characteristics of her vain.

First. You can't eat too much, otherwise it will be very comfortable It is easy to make the whole body tired, causing the lower body to be fatter than the upper body, and it also makes the hands and feet swollen.

Second. The best way to gain weight is to reduce excess water in the body and excrete excess water in the body to eliminate the body's body's body faster.

Over way to excrete excess water in the body

1. Try not to eat damp and hot foods, such as mangoes, seafood, etc. If you eat too much of these foods, it will cause obesity in the lower body.

2. Sleeping is the best way to lose weight in health. Be sure to adjust your work and rest time. Remember not to stay up late or excessive fatigue will affect the body's metabolism and slow down the speed of metabolism, which will aggravate the phenomenon of local edema.

Losing weight from the direction of exercise

Exercise is the best way to lose weight and an important means of energy consumption. After getting up in the morning, you can run for half an hour, which can help the lungs remove dampness and turbid air, absorb the freshest air, and supply all organs of the body.

When running for half an hour in the morning, it can also help speed up blood flow, all organs in the body operate effectively, improve work efficiency, and consume too much fat in the body.

At night, you will dance for an hour of aerobics, and Zheng Duoyan’s aerobics online are some very simple and effective, so they are spread wildly. This method is the most widely recognized bodybuilding method at present. In fact, there is nothing else to lose weight. It is to persist. You must have perseverance to succeed. Dear, come on!