Metric Units
US Units
Age

Height cm

Weight kg

Please check the input

Result: 20.06

Some tips you may not know about to lose belly fat

#How-to-calculate-BMI #Fitness
May 26, 2025

Office workers sit for a long time and can easily lead to abdominal fat accumulation. Most people who have lost weight know that the fat on the belly is the most difficult to reduce. So how to eliminate the accumulated fat more efficiently?

  Aerobic exercise is a relatively common method. People who insist on running every week can generally lose some abdominal fat after a period of time. Usually, more than 30 minutes of running will consume fat, so the aerobic exercise should be more than 30 minutes each time.

  Cross training, this is a method of abdominal exercise. Everyone is definitely familiar with it. Controlling the intensity of the training can achieve more obvious results. If novices find it difficult to do the movements properly, they can also try to use exercise equipment to assist in training.

  The sport of skipping rope can also reduce belly fat. Its advantage is that the muscles in the whole body participate in the entire exercise process. If you practice well, it will help improve your flexibility and response.

  If you want to have a toned figure, you also have some foods. Here are some foods for everyone:

  Lotus root, lotus root can diuresis and speed up The waste substances in the body are excreted from the body, and honey can better reduce the belly.

  Sweet potatoes, with high fiber content, can promote intestinal peristalsis and make the belly-reducing effect better.

  Yogurt, yogurt containing a large amount of lactic acid bacteria, can also help digestion, and yogurt has a strong sense of fullness, which can reduce your appetite.

  Celery, celery rich in dietary fiber can help digestion and excrete toxins in the body. It is also a great vegetable for people who reduce belly-reducing.

  Citrus, including lemon, grapefruit, orange, etc., supplemented with vitamin C can be Accelerate fat catabolic.

   Defat chocolate, defat chocolate is a good choice to help muscle function and increase muscles. Drinking a cup before exercise can add muscle recovery speed.

   Ceres, cereals also contain high fiber, oats, brown rice, and innocent can make blood sugar more stable.

  If you want to reduce fat on your belly, a good living habit is also essential. Do not consume too much oil. You should drink less alcohol, snacks, maintain a good mood, and persist in exercise, so that the fat accumulated on your belly will be slowly reduced.

Via: The pictures and texts are from the Internet. If there is any infringement, please inform and delete

Related links: Reduce fat on the belly - Step 1: Ensure normal metabolism