Some tips for newbies who have just gone to the gym to exercise

Fitness can improve people's energy. Many people who go to the gym to exercise are for maintaining their health. Of course, there are also weight loss and muscle gain for fitness purposes, but most of them still want to maintain a good life.

We exercise vary according to each person's situation. We also need to pay attention to some aspects of making fitness plans:

　　1. Don't blindly pursue the training tutorial of masters

　　Don't copy the tutorial above. Everyone's physical and health conditions are different. Some fitness plans suitable for others may not be suitable for you. A fitness plan with a single number should consider multiple diets, such as nutritional supplements after physical training, body joints, body functions, etc.

　　2. Don’t pursue training intensity too much

　　Do you do a few hundred kilograms of squats, hundreds of sit-ups, and more than ten minutes of plank support... Have you really exercised your muscles? In fact, from the perspective of exercise efficiency: posture > intensity > number of times. Some muscle mass does not need to be over-strengthed. Over-training for a short period of time may also cause problems such as muscle elasticity, muscle damage, etc.

　　3. Concentration

　　　Fitness is often done on equipment, and it requires more concentration. If you distract your attention, the effect will be greatly reduced. When we do the exercise, we must concentrate to feel the strength of the muscles, so that we can better improve efficiency.

4 .Break between groups

　　Some fitness workers are more impatient, which leads to excessive exercise and ignores the rest between movement groups. In fact, reasonably arrange the rest of each set of movements to make the muscles more relaxed and the exercise effect is better achieved.

　　5. Take the initiative to ask the coach

　　The novice who just entered the gym looked at him and didn't use various equipment with a good taste. He often wanted to get close to him and asked for advice but was embarrassed. In fact, he couldn't learn anything at all. Even if he just imitated a general idea, he still couldn't understand the principle. In fact, as long as you ask for advice humbly, most fitness friends will explain to you patiently.

　　6. No exercise compensation

　　Many friends who are just starting to exercise can lose weight Usually, I went to exercise for 2 hours today and decided to eat some delicious food to compensate for the hard work of exercise. As a result, the calories consumed by exercise have changed back because of eating, so don’t have this compensation mentality.

　　7. Over-pursuing physical data

　　Many fitness friends like to test the exercise effect through various measuring instruments. Sometimes they weigh a small one a day and a big scale every three days, and they are afraid that their fitness bends will not work. In fact, fitness is a long-term process, not not paying attention to the results, just take a test for about half a month or a month. Persist in fitness and match them with a good diet. Changes will naturally come out over time.

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