Some people are not suitable for fitness at all.

#Best-diet-to-improve-BMI #BMI-health-risks-explained

March 06, 2025

Many friends have started a new round of fitness struggles and have missed this summer. If you don’t work hard, you will be fatter next summer than this year. Although we advocate fitness every day, there are always such people who are not suitable for fitness at all!

1. Desire for quick success

Before fitness:

If you can’t lose 20 pounds in 3 months, I will die!

If you can’t develop eight-pack abs, I’m not a man!

I want a vest line, I want a buttocks! I want a pectoral muscle!

After fitness:

I ran for ten minutes, so tired! Where is my vest line?

Hey? Why has my buttocks still not changed?

What’s the thing! If you don’t practice anymore, go...

2. Tonic grow muscles

I'm addicted to various supplements. I heard that drinking muscle-building powder can grow muscles. I want a small waist, so drink a cup of weight loss tea. After get off work, I brew a cup of muscle-building powder/weight loss tea, and then slump on the sofa and wait for a good figure to come to me, fantasizing that my muscles will come to me and my fat will go away!

Please, why haven't you been poisoned to death? Get out of training! Fitness supplements are not magical medicines, but they just help absorb nutrients. There is nothing to get for nothing in this world. No need to do it without training. No matter how much supplements are taken, it's zero.

3. Just say no to do it

Before fitness:

You can't practice blindly, write a exercise plan at home today

My friend's birthday tomorrow, and I'll start fitness the day after drinking this meal

I've been busy with work recently, so I'll work out again after finishing this time

4. Take photos to convey "positive energy"

I put on the sportswear I just bought, went to the gym to turn on the treadmill, walked for 25 minutes, and ran for 5 minutes. Take a photo and posted it on Moments, telling everyone

I ran in the gym for half an hour today!

Fitness is running, posting on Moments?

Are you positive energy? It's obviously poisonous chicken soup

5. I thought fitness was a quick success

I have collected N articles in WeChat:

"Training 8 abdominal muscles in 7 days" "Training 8 vest lines in 3 days". Please, that's just a gimmick written for exposure. It's true. The streets are full of hip abs and muscular men. Fitness has not been achieved quickly. The photos of muscular men in the article you see are all obtained by people working hard for ten years. Fitness has not been achieved quickly. Every muscle is raised by sweat

6. Can't control your mouth and can't move your legs

I've been exercising for so long today, and my physical fitness has been consumed too much. Hey, I'm a little hungry, will I not be able to supplement enough nutrition? Go and eat something, eat a little, it doesn't matter. After eating...

Why did I eat so much?

Forget it, I can consume it anyway after I exercise, right?

No matter how efficient exercise is, you can't stop eating in a low position

Why does your weight increase instead of losing weight for a few days of exercise?

7. Appetite X-ray maniac

This type of person is like a time bomb in the gym

No one will laugh at someone who is squatting seriously and squatting 50KG

These 7 types of people are too naive and are not suitable for fitness!

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