Smart setting fitness plan

The new year is here again. No matter what your fitness goals in the past year are, I want to lose 5 kilograms of fat? Increase muscle and lines more sexy?

OK~ Have you done it?

Happy exercise and planned progress are the way to exercise in the long term. Setting up an effective plan and following the plan is the safest way!

Statistics show that most fitness center members will only work hard to carry out the fitness plan they expected in the first 1-2 months, and finally give up!

First of all, you must know your body and exercise ability. If your body fat rate is high, you cannot just exercise easily at home every day and become the figure of Peng Yuyan or Zheng Duoyan; it is also impossible to exercise Jinganglang's arm through just a few weeks of weight training

Set a plan that you can complete and effective The first step to success!

Most people want to see the goals quickly and imagine some unrealistic goals and exercise methods without fitness knowledge. If you don’t want to be the next person who surrenders too quickly, formulate plans according to the following four steps to keep you motivated and create a better body shape!

1. Set goals smartly

The goals you set must be: sufficiently "specific", can be "measured", can be "achieved", and clearly standardize "time limits". For example, "I want to increase 2 kilograms of muscle in two months" or "I want to lose 1 kilogram of body fat in one month" is a specific good goal, specific, measurable, achievable, clear and time limit. "I want to gain muscle" is too general.

(Note: Follow the fitness bar WeChat public platform, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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2. Record data

Record your training every time: Writing a diary is a good way. Record your training situation, detailed data, and training feelings. In the early stage of fitness, you may not be able to see results in the mirror, but regularly monitor your body data, at least you can see the progress of numbers!

3. Step by step, cultivate fun

Most people join the gym to change their body shape and be healthier and more stylish! They start to exercise with all their strength as soon as they join, and they become tired in the early stages. Both physically and mentally exhausted, and even leave exercise injuries.

You don’t need to do this to achieve your goal. Understanding the basic knowledge required for fitness and ensuring health is the most important thing! Fitness is an interest and exercise that must be cultivated for a long time. It can bring you a pleasant exercise experience. Of course, it is the most effective way of all exercises to change your body shape and health.

4. Re-examine physical fitness changes repeatedly

If you find that you have made progress or encounter a bottleneck or enter a wall-to-wall period, it may be time to change your plan.

This may mean that you need greater intensity training (change the training rhythm and shorten the super group that shortens the rest between groups, increase weight, and change the training plan), recruit more knowledge or change your eating habits, increase or decrease nutritional intake, and even consult professional coaches. Occasionally changing fitness sports will also make exercise more interesting!

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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