Slimming food calorie meter If you don’t know, come and learn about it

If you want to lose weight, you must control your diet so that we can get better results in losing weight. If you say you want to exercise and lose weight while consuming a lot of high-calorie foods, it is basically impossible to achieve good weight loss results. So before we lose weight, we must first understand the calorie scale of the weight loss food.

Sweet potato

In the process of losing weight, we often use sweet potatoes instead of staple food. Because sweet potatoes have low calories, generally 100 grams of sweet potatoes only contain about 100 calories. Eating sweet potatoes can feel a significant feeling of fullness. It can reduce the intake of other foods, which is very helpful for us to lose weight and lose weight. Sweet potatoes contain a lot of fiber and also help our intestinal peristalsis.

Millet porridge

Millet porridge contains very low calories. 100 grams of millet porridge only contains about 46 calories. In this way, we often drink millet porridge not only makes our intestinal function better and better, but also has a very obvious effect on our weight and weight loss.

Soy products

Soy products can supplement a lot of protein and have very low energy. 100 grams of soy milk only contains 1 3 calories, so if you want to supplement protein, try to choose soy milk instead of milk. In this way, we consume less calories, and the effect of weight loss and fitness will naturally be better.

Vegetables and fruits

Vegetables are of great help to our weight loss and fitness, especially green leafy vegetables. Generally, 100 grams of green leafy vegetables will not contain more than 50 calories. Therefore, eating vegetables regularly can not only supplement vitamins, but also increase our sense of fullness and replace staple foods, which can have a good weight loss and fitness effect.

Slim beef

In the process of losing weight Although we need to reduce meat intake, it does not mean that we do not eat meat. Lean beef contains very low calories. About 100 grams of lean beef only contains 106 calories, and the rich fiber of beef also has a good effect on our muscle building.

The above is about the calorie scale of the weight loss food. After we understand these foods, we can eat more of these in weight loss fitness, which can reduce our calorie intake, thus allowing us to achieve good weight loss and fitness results.

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