Slim People Fitness Plan Weekly

Weight loss requires making a good plan, so that better results can be achieved during the exercise process. Some people are not fitness for weight loss, but for making their figure look more perfect. The main purpose is to shape their shape. Especially for thinner people, they should pay more attention to making exercise plans. Let’s take a look at the weekly schedule of the skinny people’s fitness plan.

Monday and Thursday: Muscle-building meals + push-up exercises

For thinner people, you must pay attention to gaining weight first when exercising. Then we have a lot of attention to choosing foods, and we need to eat foods with a lot of fiber, which is what we do for us. The effect of muscle building is quite obvious. For example, we can eat chicken breasts or beef, which are of great help for muscle growth. At the same time, we use push-ups to shape our body to achieve better muscle building effects and make the muscles look more perfect.

Tuesday and Friday: Nutritious meals + sit-ups

Nutritious meals We can choose protein-rich foods, such as fish, meat and soy products. These are foods rich in protein. We eat them frequently, which is of great help to us gain weight. At the same time, we use sit-ups, which is a good way to us. Abdominal muscle exercise is of great help. It not only plays a role in gaining weight, but also has a shaping effect. The combination of the two can make our body better and better. At the same time, the fat content of these foods is relatively low, which will not cause too much burden on our body.

Wednesday and Saturday: Fitness meal + plank support

　　Western meals and Saturdays: Fitness meals + plank support

　　We can choose low-calorie foods, such as whole wheat bread, cereals or other coarse grains that are common in our lives, which contain relatively low calories. In addition, we can choose plank support movements when exercising, which is a comprehensive action Sex training movements have certain exercise effects on our muscles all over our body, and the movements are suitable for us to complete at home. There is no big requirement for the venue, so it is easier to persevere.

The above is the plan for how thin people should exercise. Only by making a good plan can we carry out purposefully during the exercise process, so that the plan can be achieved smoothly and at the same time achieve good shaping and muscle building effects.

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