Slim Fitness and Muscle Build Program Collected Edition

Different people have different physiques. During the exercise process, special plans should be made based on each person's physique, so that we can ensure that we are not easily injured during exercise and can get good exercise results. For example, before doing fitness, we need to gain muscle growth first. So let's take a look at what the skinny fitness muscle growth plan is.

If you are a novice with zero foundation, you may not have the patience to read it.

So here I will give you a training and diet plan. Do it directly and take action first!

Add a weight gain coach (WeChat ID: LGC764) to receive detailed training plans, diet plans and action guidance videos for free

If you have three months or more training experience, you must use the following advanced training plan for muscle building and weight gain practiced on Thursday. Add a weight gain coach (WeChat ID: LGC764) to receive detailed training plans, diet plans and action guidance videos for free.

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Complete training plan Add weight gain coach (WeChat ID: LGC764) to receive free detailed training plans, diet plans and action guidance videos.

"Three points to practice, seven points to eat" diet is as important as it is

Diet is roughly divided into two stages and progresses step by step

The first stage: Slim people must pay attention to their diet during the process of muscle building, especially to eat some nutritious foods, but also to control fat intake. Slim people can eat more fitness meals, including some fish, milk, soy products and other high protein content Food.

The second stage of the skinny people should pay attention to their diet. You can eat more meat foods, such as lean pork, chicken breast or beef, which are of great help to fitness and muscle building. In addition, you can use some avocados, which are highly nutritious and suitable for fitness friends.

Detailed muscle building diet plan Add weight gain coach (WeChat ID: LGC764) to receive detailed training plans, diet plans and action guidance videos for free.