Six tricks to help office workers relieve spinal fatigue

Office workers should pay attention to good working methods and try to avoid the spinal deformation for a long time. They should maintain a correct sitting posture when working, stand for a while for 30 to 40 minutes, or do waist stretching back to avoid bowing their heads for a long time. After get off work, you should take time to exercise more, such as swimming and walking backwards, which can relieve spinal fatigue well. Here are a few ways to relieve spinal fatigue. The key to the "arch bridge" exercise is to face up, support the body with your limbs, and raise your buttocks, which can relax the cervical lumbar spine.

　　Crawling exercise    Both hands and toes on the ground, crawl on the ground like a baby, and the distance and speed can be performed as much as possible. Persist 1 to 2 times a day, 10 to 15 minutes each time.

　　　Rolling exercise  During rest every day, you can lie flat on the hard bed to completely relax your body and roll a few times on the bed.

　　Tai Chi Tai Chi requires the waist to drive the limbs at all times, so that the waist always remains natural, comfortable and straight. Although it has no direct therapeutic effect on spinal deformation, it can greatly improve spinal fatigue.

　　　Stand naturally, put your hands on your hips, raise your head and chest, and turn your body repeatedly to the left and right. Office workers can do this after working for a period of time.

　　Imitation cat stretches your waist Kneel on the floor and support your body with your hands. Inhale, stretch your spine down, raise your head, and lead your neck up, while your hips are raised up. Exhale, arch your back, lower your head, and lead your neck down, tighten your abdominal muscles, so that the entire back arches as much as possible. Doing this exercise regularly will make the spine and surrounding muscle groups more elastic, and the muscles on the neck and shoulders and back are more coordinated.