Six training methods for lifting your hips

The main training methods of the gluteus muscles are related to the waist, back and thighs, such as squats and deadlifts. However, there are also some special exercises that can be used to "sculpt" the hip muscles:

1. Lie on one leg and lift the hips.

2. Bend over and bend the knees and raise the legs.

3. Bend over and bend the calf.

4. Squat and jump.

5. Squat on a narrow distance and hold the weight.

6. Standing on the weight and lift the legs. If you want to have a perfect buttocks, then practice.

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Illustrated muscles in different parts of the body. Illustration of muscle fitness movement

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Fitness ball fitness action illustration

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