Six tips for weight loss

Six tips for weight loss

　　　　1. There is no local fat loss method, don't fantasize about losing legs, belly, etc.

　　2..Aerobic exercise does lose fat, but the effect is slow, so you need to persevere.

　　3. The maximum frequency of each part cannot exceed twice a week.

　　4. The warm-up time does not need to be too long. It is 3 to 5 minutes in summer and about 10 minutes in winter. It is better to have fever and sweat slightly.

　　5. It is better to put anaerobic training before aerobics.

　　6. Girls don't have to worry about becoming muscular girls. A good-looking figure requires comprehensive training

Muscle fitness movement illustrations in different parts of the body:

Muscle fitness movement illustrations in different parts of the body

Illustration of forearm muscle fitness movements

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Illustration of back muscle fitness movements

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Illustration of pectoral muscle fitness movements

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Illustration of abs muscle fitness movements

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Griff muscle fitness movement illustration

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Griff muscle fitness movement illustration

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Griff barbell fitness movement illustration

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Griff weight movement illustration

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Fitness ball fitness action illustration

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Fitness ball fitness action illustration

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