Six tips for slimming in offices for sitting for a long time at work

Key points: You are the "master" of an enviable 4A-level high-end office building. The spacious and comfortable office environment once made you proud, and even was your ideal, but now it has become your nightmare - when your weight is completely out of control.

　　Knowing that time is precious, you are the one who doesn't like the gym the most, but don't think that you have a reason to not exercise and let your calories rise wildly. We also have a way to help you! It is recommended to you for a simple and practical beauty chair back exercise. It can be completed by just sitting in a seat. Although the movements are small, they are powerful, and it is your first choice for slimming!

　This set of exercises can be completed in about 30 minutes, and the exercise time can be done in During the work interval, you can also adjust it yourself according to different situations when resting in the workplace.

　　A. Yoga breathing style

　　Method: Sitting on a chair, with your legs together. Hold one hand on the thigh, the other hand on the abdomen, retract the jaw, and straighten the spine. First relax the abdomen, inhale with your nose, and expand your throat and chest vigorously to fill the chest and abdomen, and your stomach bulges; then relax the jaw, exhale, and relax your chest at the same time, and the belly gradually goes down.

　　Sitting power of consciousness: put on the abdomen breathing. When exhale, slowly exhale from the nose with twice the time when inhaling. After exhale, keep breathing for 1 to 2 seconds.

　　B. Sitting back-turning style

　　Method: Sitting on the chair, Keep the back straight, hold the left knee joint with your right hand, and hold the left hand on the back or right hip joint. When inhaling, turn your body, stand still for 15 to 30 seconds, breathe naturally, and then restore the exhalation. Do it four times on both sides of the left and right.

　　　　Consciousness: concentrate on the abdomen. When turning, the chest, neck, head, and feet should be fixed, the back muscles should be straightened, and the head should be turned back as much as possible. Look far away to help relax your eyes.

　　C. Knightly style

　　Method: Sitting on a chair, your legs spread left and right on the edges of both sides of the chair, and the neck should be straight, and from the head to the tail bone should be very straight. Lift your hands to the chest, overlap up and down, stand up and stand up, and then lift your hips 10 cm high from the chair, and squat in a horse stance. Bend your knees and lower your waist, and your neck should be very straight. , Straighten your back as much as possible and exhale. Then gradually stretch your legs upward, lift your waist, and stand.

　　　Consciousness: Focus on your waist and abdomen. Breathing and movements are well coordinated, and your feet should stand firm.

　　D. Tiger Shizar

　　Method:

　　(1) Close your eyes, relax your shoulders, and calm your mood for 10 seconds. Sitting on the chair, raise your index fingers of both hands, press your index fingers together, stare at your fingertips for 10 seconds, and breathe naturally.

　　(2) Move your left hand to the left, and chase your left fingertips until you can't see it; then slowly return your eyes to the front.

　　(3) Move your raised fingers to the left and look at your fingers quietly for 10 seconds. Put your hands down and your body remains still. Stare at the top for 10 seconds as much as possible, then stare down for 10 seconds. Next, interact up and down for 10 times.

　　　Consciousness: concentrate on your fingertips and imagine generating energy from your eyes. When you move your eyes, your head does not move; when you are staring, you cannot blink, inhale before termination.

　　E. Oxface Style

　　Method: Sitting on a chair, stretch your back muscles, your right hand back from top to bottom, left hand from bottom to top, go around behind, hook your hands behind, open your chest as much as possible, and stay still for 10 seconds. Then change to the opposite direction.

　　　Consciousness: Put it on the pulling Upward chest. Hook your hands together, pay attention to looking straight back when turning your head. The elbow joint above will feel strongly pulled back. Repeat 3 times.

　　F. Belly lifting and lifting the internal organs

　　Method: Stand behind a chair, with both hands on the back of the chair, spread your legs apart, bend it. Close your eyes, breathe all the breath, and hold your breath, shrink your abdomen, as if lifting the entire internal organ upwards, maintain this posture for 1 to 3 seconds. Relax your abdomen and inhale. Practice 5 to 10 times.

　　Consciousness: Place it on the lower abdomen and breathing. Try to breathe with your nose. When lifting up, the anus should also be lifted up at the same time.