Six tips for aerobic exercise

Key tip: If you master the rhythm of strength and weakness in half an hour of aerobic exercise, you can achieve twice the result with half the effort, that is, add a gentle recovery time to the intervals of high-intensity exercise. The same half an hour of aerobic exercise

　　1. Stressful aerobic exercise

　　If you master the rhythm of strength and weakness in half an hour of aerobic exercise, you can achieve the effect of twice the result with half the effort, that is, add a gentle recovery time to the intervals of high-intensity exercise. The same half an hour of aerobic exercise, this rhythmic exercise consumes twice the calories than the smooth rhythm exercise. Dr. Katherine Jackson, director of the Department of Sports Function at California State University in the United States, pointed out: "If you continue to do high-intensity exercise, you will be exhausted soon, but interval rest and recovery can help you maintain this high-intensity level."

Castrophic consumption for 30 minutes of smooth movement on the elliptical machine: 1222 joules

Castrophic consumed by 30 minutes of exercise with strong and weak rhythm: 2444 hokes

2. Use one leg when riding a bike

　　When you are exercising on a scooter, intermittently pedaling one leg with more force can strengthen the intensity of the exercise. At the beginning, you can pedal the pedal with medium strength for 4 minutes together, then focus on the left leg and pedal with high intensity. After 30 seconds, change the right leg as the main force leg, and then pedal for 30 seconds. Then, pedal the two legs at medium speed for 4 minutes as adjustment and recovery. In this way, pedal one leg hard for 1 minute every 4 minutes, for a total of 30 minutes. Michael Yusef, fitness education manager at Chelsea Pyles Sports Center in New York, said that such single leg pedaling can help you burn 20% more calories.

Castrophic consumption for 30 minutes of exercise on the scooter: 950 joules

Castrophic consumption for 30 minutes of exercise after interspersed with force intervals of one leg: 1138 hoops

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