Six simple yoga styles to help you lose weight and shape your perfect body

Among the various weight loss methods, yoga is becoming more and more popular among white-collar women because of its effects such as increasing body flexibility, eliminating fat and slimming, and beautifying body shape. Many foreign performing stars rely on this exercise to maintain their figure. Here we will learn a few classic yoga moves. If you can practice on the floor at home every day, you will see unexpected results after a period of time.

　　1. Bridge style

　　Lying on your back, lying your feet flat, stepping on the ground with both feet as wide as your hips, bend your knees, hold your ankles with both hands, inhale, and lift your hips, waist and back off the ground, and lift your hips as much as possible until your calves are perpendicular to the ground, and your body and the ground are arched. At the same time, tighten your hips and leg muscles. Breathe naturally, persist for 15-30 seconds and then restore your back and relax, and continue to repeat several times.

　　Faced: Exercise the entire reserve, legs, hips, abdomen and waist muscles.

　　Tip: After the body is arched, you can place your hands as much as possible under the body and tightly buckle them together to better lift the waist and buttocks and make the waist and buttocks muscles tighter.

　　2. Camel posture

　　Kneeling posture, open the knees of both legs and knees until the width of the hips, the thighs and torso are in a straight line, perpendicular to the ground, and place your hands above the pelvis, bend your elbows, straighten your waist and back, and shoulders and elbows towards the back. Inhale, start from the upper back, slowly bend your body back, and tighten the thighs, buttocks and abdominal muscles. Exhale, first place your right hand on your right heel, palm down, and fingers back, and then place your left hand on your left heel in the same way. Inhale, use force toward the soles of your feet, so as to make your upper chest high up to the sky, keep the pelvis and thighs perpendicular to the ground, relax your head, and keep your breathing natural. Maintain this posture for about 15 to 30 seconds. Then put your hands back above the pelvis, slowly restore your original posture, and then sit your buttocks on your heels to rest.

　　For: back, legs and buttock muscles.

　　Tip: Tighten the thighs and buttocks muscles as strongly as possible.

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