Six sets of fitness and fitness plans for different body types to choose from

1.

　　　Training points: focus on increasing weight, be careful not to grow too much fat, do 3 times a week, and once every other day

　　　　Weekly aerobic training will not exceed 60 minutes per week

　　　Training schedule:

　　(Monday) Chest, back, biceps, triceps, forearms, thighs

　　(Tuesday) 20-minute aerobic training

　　(Wednesday) Shoulders, chest, back, biceps, triceps, calf, abdomen

　　(Thursday) 20-minute aerobic training

　　(Friday) Chest, back, biceps, triceps, forearms, thighs

　　　　　　　Basic training plan for women's ideal body fat>

　　　　　　　　　Basic training plan for women's ideal body fat>

　　　　(Wednesday) Shoulder, chest, back, biceps, triceps, forearms, thighs

　　(Friday) Chest, back, biceps, triceps, forearms, thighs

　　　　　　　Basic training plan for women's ideal body fat>

　　　　　　　Basic training plan for women's ideal body fat> At the same time, be careful not to grow too much fat. Do strength training 3 times a week, once the next day.

　　　The total aerobic training per week shall not exceed 90 minutes

　　　Training schedule:

　　　(Monday) Shoulder, chest, back, thigh, calf, abdomen

　　(Tuesday) 20-minute aerobic training

　　(Wednesday) Shoulder, chest, back, biceps, triceps, forearms, abdomen

　　(Thursday) 20-minute aerobic training

　　(Friday) Shoulder, chest, back, thigh, calf, abdomen

　　(Saturday) 20-minute aerobic training

　　(Saturday) 20-minute aerobic training

3.

　　　Training points: Basically, you need to maintain your weight (lose fat while increasing muscles), 3 to 6 times a week, once the next day, or reach After the primary strength level, strength training can be carried out in different parts. The total aerobic training per week shall not exceed 90 minutes

　　　Training schedule 1:

　　(Monday) Shoulder, chest, back, biceps, triceps, forearms, abdomen

　　(Tuesday) 30-minute aerobic training

　　(Wednesday) Biceps, triceps, forearms, thighs, calf, abdomen

　(Thursday) 30-minute aerobic training

　　(Friday) Shoulder, chest, back, biceps, triceps, forearms, abdomen

　(Saturday) 30-minute aerobic training Training

　　　Training Schedule 2:

　　(Monday) Shoulder, chest, triceps (15 minutes of aerobic training)

　(Tuesday) Back, biceps, forearm (15 minutes of aerobic training)

　(Wednesday) Shoulder, chest, triceps (15 minutes of aerobic training)

　(Thursday) Back, biceps, forearm (15 minutes of aerobic training)

　(Friday) Thighs, calf, abdomen (15 minutes of aerobic training)

　(Saturday) Biceps, triceps, forearms (15 minutes of aerobic training)

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