Six sections of lung-enhancing and respiratory exercises relieve lung diseases

"The lungs control the qi to breathe, and constantly exhale the old and bring new things into the new." People who go out to exercise every day may wish to do this simple and effective "lung-healing breathing exercise" at the same time. It can not only improve the lung function and lung capacity of normal people, but also promote the relief and recovery of bronchitis and lung diseases. The specific methods are as follows - 　　Preparation style Go outdoors to choose a place where the air is fresh, do breathing exercises, relax naturally, and breathe.

　　Section 1 Stretching exercise: Stand with your arms droop, your feet are the same width as shoulders, inhale, and your hands slowly extend upward through the side of the body, try to expand, and at the same time raise your head and chest, and restore when exhale.

　　Section 2 Turn the chest: Stand in the same position as above. Inhale, slowly turn the upper body to the right and back, raise the right arm and stretch it to the right back. Then place your left hand flat on the left chest and push the chest to the right at the same time. Inhale and turn to the left side, the movements are the same and the direction is opposite.

　　Section 3 Cross-hugging the chest: sit in the same position, relax your feet naturally on the ground. Inhale deeply and then exhale slowly, while crossing your arms to the chest, lean forward on the upper body, and restore when exhale.

　　Section 4 Press the chest with both hands: position as above. Put your hands on both sides of the chest. Inhale deeply and then slowly exhale. At the same time, squeeze your chest with both hands, lean forward on the upper body. Restore when inhale.

　　Section 5 Hold one knee to press the chest: the same position as above. Inhale deeply, then slowly exhale, lift one lower limb, hold the calves with both hands, and squeeze the chest. Reduce when inhaling. Exchange the two knees.

　　Section 6 Hold the chest to press the chest: stand upright, put your feet together, inhale deeply, then slowly exhale slowly, bend your knees and squat at the same time, squeeze the abdomen and chest, and eliminate the remaining air in the lungs, and restore when inhaling. Keep the lungs clean.

　　According to the above "revitalization exercises", each method is repeated 5-8 times, from slow to fast. Old and weak, you can choose two or three sections, and do it 2-3 times a day. It is worth noting that each section requires abdominal breathing, inhale with the nose, exhale with the mouth, and exhale about 1 times longer than inhalation time. When there is respiratory infection or heart failure, exercise is not suitable for the time being.