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Result: 20.06

Six-pack Abs Strategy: Two Keys to Practicing Beautiful Abs

#How-to-calculate-BMI #Exercise-to-lose-weight
May 28, 2025

How to train beautiful six-pack abdominal muscles?

  Beautiful abdominal lines are the most perfect lines in the human body! I believe many people start fitness because of a "abdominal muscle dream" There is a saying that says: "Life without abdominal muscles is incomplete!"

  But how to train beautiful abdominal muscles?

  I believe you have been exposed to various abdominal muscle exercise tips on Weibo and friends' mouths! But no matter how you do it! If you want to train abdominal muscles, you must remember two principles!

  1. Body fat rate!

  First, you must have chocolate-like six-pack abdominal muscles, which has a lot to do with body fat. If your body fat is "low" to a certain extent, the six-pack abdominal muscles will have a chance to emerge.

 The most important factor influencing is your body fat rate. Because fat covers the muscles The outer layer, whether you have done the most effective abdominal muscle training in the world or have the most shining abdominal muscles in the world. If your abdominal body fat is too high, you will not see any abdominal muscles.

  Study statistics show that some men will start to see abdominal muscles at a body fat rate of about 10-11%, while most men may need to reduce body fat to 7-8% before they can see profound and obvious six-pack abs. These differences are natural. The only thing you can do is to try to reduce body fat and wait for the abdominal muscles to appear.

  The best way to reduce body fat is diet control and systemic training (aerobic, hiIT, and multi-joint weight training)

  When seeing this, many friends may think again: Then I will work hard to reduce the body fat ratio???

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search for "Fitness Bar Network" Or "Click to scan and follow")

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