Six major body shaping skills in autumn

1. Squat on the wall

　　The method of squat on the wall is mainly to allow MM to have a way to lose weight after completing a series of autumn outdoor exercises. This exercise is actually very simple. When MM returns home at night and plans to sit on the sofa to relax and watch TV, she can perform this exercise to get rid of autumn fat. Doing this exercise can reduce the time spent on sitting on the sofa, thereby reducing the chance of sucking autumn fat in the body, and easily and quickly create a slim figure.

　When doing this exercise, first let your body stand firmly against the wall, and your hands naturally place your hands on both sides of your body. Then, your body leans against the wall and slowly separates your knees. The splitting of your knees is probably different from your hips. Then, the upper body maintains a straight posture, slowly squat down until you know that your thighs and your calves form a straight line. This posture must be kept unmoved for 30 seconds. Then slowly raise your body and repeat it 5 times.

　　2.Dance

　　In autumn , cool weather will always make MMs want to exercise. At this time, if you want to lose weight in autumn, you might as well use dancing as a way to lose weight. Dancing is not only a fashionable new way to lose weight, but also makes your limbs more flexible. For many women who have been working in the office for a long time, this is a very good way to lose weight, and can also quickly restore your slim figure.

In the way to lose weight in the dance, there are many types of dance forms to provide for it. MMs with the same personality and different hobbies are chosen, so MMs can choose the dance form they are interested in according to their own situation, so that the weight loss effect can be twice the result with half the effort and it will be fun. Generally speaking, among so many types of dances, the most effective and fast-loss dance forms are mainly belly dance, Latin dance and ballet. These dances can make the fat in the whole body burn quickly, thereby achieving good weight loss results.

　　3. Jogging

　　　Outdoor exercise is the way many girls want to lose weight most in autumn, because this method allows them to fully breathe the refreshing air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy the desire of girls. And jogging can also easily and quickly lose weight in autumn, allowing girls to return to a slim figure in a short time. Jogging can promote blood circulation in the body, thereby speeding up the metabolism, so that fat can be consumed well.

　　But be careful when jogging, it is best to choose to do it on the boulevard, which is a real healthy way to lose weight. Many times, girls may always choose to jog on the road for convenience, but you Do you know? Jogging on the road will inhale various gases such as car exhaust, which will damage your health. Therefore, if you want to jog and lose weight quickly, it is best to choose to go to a clean place such as a park.

　　4. Doing housework

　　　House chores is a responsibility that everyone must bear in life. When MM is doing housework, you might as well change her mentality, so that the housework will no longer be boring and will also have a slimming effect. In fact, doing housework is the best way to lose weight. Because when doing housework, the body will exercise in constant bent over, swinging arms, etc., which will pull the body's fat to quickly perform metabolic function, so that you can easily shake off the autumn fat.

　　5. Jumping rope

　　　Rope skipping is a favorite entertainment exercise method for many girls when they were young. However, as the girls grow up, this exercise method is slowly ignored. In fact, jumping rope is an effective exercise method for quickly losing weight in autumn. The location restrictions for jumping rope are very small, so MM can go to the park to jump rope in autumn, which can not only quickly get rid of autumn fat, but also breathe the fresh air in autumn and feel the cool autumn wind. .

　　When skipping rope to lose weight in autumn, it is best to stick to the rope skipping time for more than half an hour. More than half an hour of skipping rope can continuously circulate the blood in the body, allowing the body to have a good metabolic effect. In addition, it can also make the muscle lines of the arms and legs tighter during the rope skipping exercise. Therefore, for MMs who want to lose weight, skipping rope is a good way to lose weight in autumn.

　　6. Turn the hula hoop

　　Hu In the eyes of many girls, the hula hoop is an inconspicuous fitness method. However, in fact, in addition to having certain fitness functions, the most important function of the hula hoop is actually to help the hula hoop quickly lose fat, rebuild a flat belly, and let the nanny get rid of the "little belly". Turning the hula hoop in autumn can reduce the heat of the hula hoop in summer, and the final weight loss effect will be more obvious. Therefore, in autumn, nanny may as well use hula hoops to restore their figure to slimness. 　　The reason why turning the hula hoop can have obvious weight loss function is that during the hula hoop, the constant movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestines, so that the garbage stored in the body can be quickly discharged and help solve the pain of constipation. In addition, when turning the hula hoop, it is best to persist for more than 30 minutes each time, so that more fat can be consumed. In the hula hoop, maintaining it at 3 to 4 times a week can make you lose weight quickly.