Six issues to pay attention to when practicing yoga for pregnant women

Practicing yoga for pregnant women can not only soothe the body but also help the midwife. However, what issues should be paid attention to when practicing yoga for pregnant women to avoid injury? The following are several key points to master when practicing yoga during pregnancy compiled by Baihui.com:

　　　1. The center of gravity of the body will change during pregnancy. Therefore, when practicing yoga movements, you can use walls and chairs to support them, and family or friends can also help maintain balance. Teacher Lin Yunhao suggested that pregnant women should avoid practicing yoga alone to avoid accidents.

　　2. After lifting the left and right sides, after completing the right side, the left side needs to practice again with repeated movements. Secondly, choose yoga movements according to your ability. Each posture should be arranged to relax until you breathe and heart The jump returns to normal. If you have any discomfort, stop practicing immediately.

　　3.. Be careful not to squeeze the abdomen when practicing the left and right twisting posture. The focus is to twist the upper spine, ribs and shoulders, and do not do too deep twisting movements.

　　4. Take normal breathing during practice, and never hold your breath.

　　5. It is not advisable to do yoga movements just after eating or on an empty stomach. It is best to practice yoga 1 to 2 hours after the meal.

　　6. In the later stage of pregnancy, the belly is already very large, and the posture of lying on the back can easily cause discomfort for pregnant women. You can lie on your side or place a soft pad below half of your buttocks.

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