Six girls' fitness equipment always have one suitable for you

When we are exercising, we will use many types of fitness equipment, but the fitness equipment suitable for everyone is different. For example, the equipment suitable for girls and boys is different. Therefore, when exercising, choosing the right fitness equipment is very important. So, what are the six fitness equipment for girls? Let’s learn about it together!

1. Kettlebell

　　Kettlebell training can enhance your strength, endurance, cardiopulmonary function, improve body coordination and flexibility, and also improve bone density. It will help you improve your overall sports performance. Because kettlebell training is whole-body and has strength. Very large, so it consumes a lot of energy, which is very suitable for women who want to lose fat.

2. Yoga Ball

　　The movement arrangement of the yoga ball is aimed at the abdomen, back, waist and other parts, and is combined with slow and rhythmic breathing to stretch and squeeze movements, so that the muscles can be effectively massaged and relaxed, which can consume fat and improve people's flexibility, strength, balance, posture, and cardiopulmonary function, help reduce mental stress, and shape body curves.

3. Elliptical machine

　　When we introduced the advantages of the elliptical machine earlier, the elliptical machine has no strength and endurance. Too big requirements, it is very suitable for women, and the shaping effect of back, abdomen, legs, buttocks and other parts is very effective.

4. Jump rope

4. Jump rope

　　Just is not only limited to the gym. As a national fitness exercise, jumping rope helps maintain personal posture, bodybuilding and coordination. What you need to pay attention to is to choose a pair of comfortable shoes before exercise.

5. Hula hoop

　　Another popular fitness product. Hula hoop exercise is not only fun, but also very helpful for slimming the waist, hips, and leg fat. It can effectively improve the flexibility of the human waist, hips, and knee joints. Sex and flexibility.

6. Fitness bike

　　　Fitness bike is moderate in strength and exercises, and does not have high requirements for physical fitness and physical fitness. Girls' accessibility exercise bikes are aerobic metabolic exercises. Through continuous cycling, you can consume calories and burn fat while exercising; and it does not delay reading or watching TV series during exercise, which is safer.

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