Six fitness exercises that can be done in the office

Six fitness exercises that can also be done in the office

　　1. Tighten the waist and tighten the abdomen

　　　First straighten the body, take a deep breath, then tighten the waist and tighten the abdomen, and keep it for 2-3 seconds. Generally repeat 4-8 times a day. This can strengthen the strength of the waist and abdominal muscles and effectively prevent back pain.

　　2. Tighten the back muscles

　　Tighten the back muscles back muscles back, keep it for 4-6 seconds, usually repeat 4-8 times a day. This can strengthen the strength of the shoulders and back muscles and prevent shoulder and back creaser pain and other effects.

　　3. Support the handrails with both hands, lift the body hard, keep it for 3-4 seconds. Generally repeat 4-8 times a day. This can eliminate fatigue and remove excess fat in the abdomen.

　　4. Retract the abdomen and lift the hips

　　First tighten the abdomen, hold the armrests with both hands, then tighten the hips and lift the hips slightly from the chair for 4-6 seconds. Generally, repeat 4-8 times a day, which can strengthen the muscle strength of the waist, abdomen, and hips and legs.

　　5. Bend the knees and hold the legs

　　Bend the legs with knees, hold the calves with both hands, and force the knees close to the chest. Generally, repeat 4-8 times a day, which can promote blood circulation in the legs.

　　6. Turn the waist

　　Put the waist and aft, put the feet on the ground, and then turn the waist left and right to the maximum extent. Generally, repeat 8-12 times a day, which can strengthen the strength of the waist and abdomen, improve the flexibility of the waist, and remove excess fat in the abdomen.