Single-arm push-up tutorial! 5 steps to practice single-arm push-ups!

Tutorial for single-arm push-ups! Five steps to practice single-arm push-ups!

　　Single-arm push-ups are very difficult push-ups, and they can be unforgettable at first sight.

　　Many people claim to be able to do single-arm push-ups, but they are not. Observe their movements and you will find that their so-called single-arm push-ups are a joke: their legs are spread to both sides, and their upper body is uglyly twisted - this is to make it easier to do movements, and then they will push themselves up with their swaying, weak and weak arms, and they can only complete a few repetitions.

　　No doubt, people who can do single-arm push-ups are dangerous rare animals

　　Single-arm push-ups are very difficult, requiring extremely strong upper limb strength and coordination. It is necessary to start practicing with a simple matter! It requires a continuous accumulation process,

　　The most basic push-ups → narrow-distance push-ups → side-heavy push-ups → single-arm half-push-ups → side-moving push-ups → single-arm push-ups

　　Step: Narrow-distance push-ups

　　Section process: Slowly lower the body until the chest is lightly touching the back of the hand.

　　Exercise parts: exercise the triceps on the arm.

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Further reading:

　　Both hand ball push-ups - Two-hand ball push-ups and technical tips

　　Pushing and high-five tips - Fitness ball push-ups and high-five tips

　　　Toe ball push-ups - Toe ball push-ups and high-five tips

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