Singing and fitness: All the "poses" of celebrities are inside

When it comes to fitness, many people will think of running, swimming, etc.

　　But when fitness and singing are associated, they will be confused. How can fitness be related to singing?

　　Singing is a good way to release stress and relieve mood. Regular singing can also prevent and treat diseases.

　　Study shows that singing is the exercise of the respiratory muscles under specific conditions. The benefits will not be less than some fitness such as running and swimming. Multi-professional singers have longer lifespans than normal people. People who have been singing for more than ten years can also change their blood components and improve their immunity.

　　So what are the benefits of singing?

1. Burning neutral fat

　　Since it is burning fat, it must be related to weight loss. When the body starts to burn fat, the first thing to burn is neutral fat, and singing can help burn. In addition, it is now popular to dance while singing. The way, the fat lost by a song is quite considerable.

2. Singing a song is like running a hundred meters

　　The Karaok Health Method points out that singers usually lose weight sharply during concerts, because they practice singing day and night during concerts. If the singing method is correct and the muscles of various parts of the body can consume a lot of physical energy, just like doing exercise.

　　　It is no point to say that someone used an experiment to measure the oxygen consumption of a person after singing a song and the oxygen consumption of 100 meters after running. They found that the effects of the two were comparable. That is to say, the calorie consumption of both was roughly the same, so singing a song was equivalent to running a hundred meters. This is a great news for "home" who wants to lose weight but doesn't like exercise.

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts. “Fitness Bar Network” or "Click to scan and follow")

Extended reading:

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3. Use abdominal muscles to tighten your belly

When singing, the basic breathing method is abdominal breathing method and the muscles in the abdomen are fully utilized. , promote metabolism in the new city, and also strengthen the muscles in the abdomen. In addition, when using abdominal breathing, the activity of the diaphragm can regulate the inhalation and exhalation of air, increase the lung capacity, and the oxygen required for fat decomposition can be fully absorbed, which helps the burning of fat. The fat burning singing method is not to yell with the throat. This will not only not achieve the weight loss effect, but will also damage the throat, form polyps, and cause reverse effects. You might as well practice teaching everyone (fat burning singing method), lose weight and sing, and maybe one day you will become a singing master!

　　(1) Abdominal breathing practice

　　This is the most basic singing technique, and it is relatively easy. You can try it yourself at home: First, lie on your back on the ground or on the bed, place one to two kilograms of objects on your abdomen, such as a book or a phone book, maintain this posture and sing a song. Remember to see the abdomen rising and falling, make sure you are breathing in an abdominal style. Practice once a day, and practice slowly will make perfect.

　　(2) Correct singing posture

　　When singing, the best posture is to stand , the legs should be separated and shoulder-width as shoulder-width, and the body should be balanced. You should use the previous abdominal breathing method, and singing affectionately can greatly improve the weight loss effect

　　1. It is your turn after finally being your turn, remember to stand up.

　　2. The legs should be separated and shoulder-width as shoulder-width, and stand firmly.

　　3. When hearing the prelude, try to forget real life and be intoxicated by music.

　　4. Hold the microphone in one hand and press the abdomen with the other hand, and use abdominal breathing method.

　　5. If you can cooperate with the dance, the effect will be even better!

4. A song consumes about 20 calories

　　Singing to lose weight, in addition to the correct method, choosing songs is also very important. A company has made a machine called "Calorie Karaoke" to calculate the calories consumed when singing. The company said that this machine can calculate the calories consumed by singing through factors such as: the size of the voice, the time of sound, the speed of the beat, etc. From the calculations, it is known that on average that each song can consume fifteen to twenty calories, which vary from person to person. A person will have different results when singing a song twice, and of course, the song is long and the rhythm is the best choice.

     The following are the results obtained based on this "strange machine" and referring to domestic songs:

The song that can consume about twenty calories

The song name, singer

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 (1) Improve constipation and skin condition

　　If you have the trouble of chronic constipation, it is better to sing more. It is said that it can relieve the pressure of constipation and make the autonomic nerves that govern the peristalsis of the large intestine active. In addition, using abdominal breathing to exercise the abdominal muscles when singing can also stimulate the peristalsis of the large intestine.

　　(2) Yueyuean

　　The menstrual cycle disorder is partly due to stress caused by hormone imbalance. If you can relax your mind and use your imagination to enter the artistic conception of the song, and promote the secretion of female hormones, it can improve the problem of physiological discomfort.

　(3) Nervous warmth

　　When singing, people will become nervous, but after singing a song, the singer will relax immediately. Such a loose and tight cycle can stimulate the self-discipline nerves that become chaotic due to pressure and relieve the body and mind.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Game Weight Loss: The most funny way to lose weight

Exercise sweating: The embarrassing sweat for girls

Micro-exercise: Exercise that even white-collar workers can't stand it