Simple way to slim your calves in office women!

Simple way for women in office to lose their calves!

Summer is here, and girls like to wear shorts to show themselves. This is a pair of beautiful and healthy calves that can often bring a breeze to boys' eyes. Below, the editor brings you the easiest way to reduce calves!

Heel lifting

To put it bluntly, lifting the heels is lifting the heels. It is the main method to lose calves. In addition, after lifting the heel, you must do appropriate stretching exercises to achieve the effect of calves slimming the calves. The methods include standing, sitting, and riding.

The editor brings the most suitable methods for women in office to stand and sit!

1 Standing heel lifts  The key to standing heel lifting is to stand on the forefoot of both feet on the mattress, hold the barbell on the shoulders with both hands (men), and women can hold the waist on both hands, and then do the heel lifting movement repeatedly. You can also stand on a special standing heel lifting stand for practice.

2 Sitting position heel lifting The method of sitting heel lifting is also very simple. Sitting on the stool, place the barbell or other heavy objects on the front end of the thigh with both hands (do not slide it), step on the forefoot of both feet on the mattress, and then do the heel lifting movement repeatedly. In addition, sit on the heel lifting stand that specializes in the calf muscles, and the effect is the same.

The various heel lifting movements are also different due to different standing methods. The toe-inward buckle stand focuses on exercising the inner head of the gastrocnemius muscle, while ordinary practices can be practiced in the inner and outer sides.

Weight loss method

The heel lifting movement is mainly completed by the contraction of the gastrocnemius muscles. When lifting the heel, you should feel that the calf muscles are fully contracted, and then slowly fall to the minimum after a little pause, so that the calf muscles can be fully stretched.

Pay attention The various heel lifting movements vary depending on the standing method. However, no matter which exercise method is used, do not conduct high-intensity training from the beginning. When you first start training, the training strength should generally be maintained at about 5 catties, divided into 3-4 groups, 15-20 times per group, and rest for 10-30 seconds between each group. After training, stretching should be performed, 5-10 seconds per time, and 3-4 times per time. Of course, you cannot practice beautiful legs overnight. Exercise is a long-term process. Only by persisting in exercise can you achieve the purpose of exercise.