Simple training for aerobics in Shebin

When a person reaches middle age, his body shape will undergo many distortions. For example, fatness, big buttocks, thick waist, curved back, protruding abdomen, and deformed limbs... In recent years, a simple "body aerobics" has appeared in the United States. You might as well try it.

　　A person's body shape often undergoes many changes unconsciously with the increase of age, improvement of living conditions, and changes in dietary structure, such as fatness, big buttocks, thick waist, curved back, protruding abdomen, and deformed limbs, which seriously affect bodybuilding. For ordinary people, especially for professional office workers, it is really necessary to engage in some simple bodybuilding exercises and body standardization.

　　Adjustment exercise

　　The body is upright, take half a step forward with the right foot, and is in a T-shaped shape with the left foot, extending both arms left and right. Bend forward, and touch the ground in front of the right foot; I think silently in my heart 1 to 10. Stand upright, retract your right foot, take half a step forward, and bend forward with your right foot; extend your arms straight, bend forward, and touch the ground in front of your left foot, and count 1 to 10 in your heart. In this way, bend down on both sides of your left foot, and do 5 to 10 times each. When bend down, keep your upper body balanced, stretch your spine strongly, and swing your arms left and right to maintain balance and adjust your limbs to be even.

　　Side movement

　　The body is upright, right foot outward, left foot forward, and T-shaped, keep your standing smooth. Both arms extend flat to the left and right sides; then, bend the body 30 degrees to the left and right sides, turn your head slightly, and stare at the eye in the direction of your right arm, and count 1 to 10 in your heart . Stand upright, with your left foot facing outward, right foot forward, in a T-shaped shape, keeping your standing steady. Extend your arms flat to the left and right sides, then bend your body 30 degrees to the right, turn your head slightly, stare at the left and right arm, and count silently I to 10 in your mind. In this way, bend down and spread your arms 5 to 10 times each. Pay attention to straightening your chest and tightening your abdomen, spreading your shoulders and arms flat, exercise balance and harmony on both sides, and develop a symmetrical limbs.

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