Simple stretching movement illustrations. If you don’t know, you can learn about it.

Doing stretching is beneficial to the body and is also beneficial to training. At the same time, in stretching, some exercises are relatively simple and some are more difficult. I believe someone still knows what are the simple stretching exercises? If you don’t know, you can learn about it. Let’s take a look!

1. Warm up

Ride a fixed bicycle for 5 minutes to warm up. After completing the bicycle, do some exercises to improve your body, such as push-ups and stretches on the wall to reduce the risk of injury.

2. Raise straight legs

Lying on the floor, placing your feet flat on the floor, then bend one knee while keeping the other leg straight, raising the straight legs to the height of the knee bent. Repeat these 10 times, do 3 sets of legs.

3. Recharge your hips

Lying on the floor, bend your knees while keeping your arms parallel to your body. Lift your hips and place your feet on the floor to ensure that your hands are in place. Keep your posture for a few seconds, repeat for 10 times, and then do 3 sets.

4. Kneel on one leg

Stand straight , step forward to the right leg while keeping the left leg in the same position. Bend the right knee, keep the upper body straight, make sure your hands are parallel to the body, keep this position, stand up and return to the initial position and repeat with your left leg. If you are a beginner, repeat these 10 times and do 3 sets on both legs. If you are very skilled, hold some lightweight exercise items with both hands while doing it.

5. Wall squat

Stand with your back to the wall, slowly bend your knees while keeping your back and pelvis against the wall. Only bend your knees when you can handle it, on your knees There is no excessive pressure. Keep it for 5-10 seconds, and then repeat it multiple times so that the body can handle it.

6. Side bend

Put one of your feet on the platform or stairs, keep your body straight when bent your knees, and place the opposite foot on the floor. It's like stepping on a staircase while keeping your pelvis straight, repeating 10-20 times.

Editor's recommendation:

What are simple stretching exercises?

What are the main stretching exercises suitable for girls?

Can the battle rope be practiced every day How long does it take to practice the battle rope at one time