Simple fitness exercise illustrations

Fitness is an increasingly popular daily activity now. Reasonable fitness planning can not only strengthen the body, but also release the pressure in our lives and improve the quality of life. Do you know what common simple fitness exercises are there? Now let’s learn about it.

1. Jump rope

1. Jump rope

　　Skipping rope is a national fitness exercise with a very low training difficulty. If you regularly skip rope exercises, it can burn the fat in our body well, play a good effect of losing weight and losing fat, and strengthen our hearts. Lung function and lung capacity. When training, we should pay attention to the key points of movement. The arms should be close to both sides of the body, with the forearms outwards, and use the wrist to shake the rope. The jumping height of the legs should not be too high, usually 3-5 cm. After landing, the knees should be slightly squatted to buffer the weight of the body.

2. Pushups

　　Pushups are a classic movement in bare hands. The pushups we usually call refer to are general pushups. During training, hands are slightly wider than your shoulders, legs are straightened, and your chest is tightened. When the chest drops to about 2 cm above the ground, resume the initial movement as a complete action. In addition to regular push-ups, we can also choose wide-range push-ups or narrow-range push-ups. Different movements also have certain differences in the creation of chest muscles.

3. Squats

　　Squats are a fitness exercise that both men and women are particularly suitable for exercise. Squats can exercise the muscles of our legs and hips well, and the shaping effect of the legs and hips is very obvious. If you want to have a charming buttocks, hurry up. Let’s do squat training.

4. Curls

　　　Curls are a common movement to train abdominal muscles. Generally, when we are training abdominal muscles, most people look for curls for auxiliary training, which also shows that curls are very obvious in training abdominal muscles. It is particularly important to mention that during the curls, we must slow down the training speed, otherwise it will easily affect the waist.

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