Simple and effective office leg slimming exercises

If you exercise for a long time, it is very beneficial for people, such as making people lose their legs. How to lose their legs is a leg slimming exercise. In leg slimming exercise, some can do it in the office and some can do it at home. Some people still know what is the leg slimming exercise in the office. So, what is the simple and effective office leg slimming exercise? Let’s take a look.

1. Raise your legs and stretch it out

　　When you sit in the office for a long time, you can try sitting on a stool, then straighten your body, and your legs naturally sag on the ground, and then you can Use leg strength to lift your legs upwards. After lifting them, keep this upward posture for a while before slowly returning to your original sitting position. Practice repeatedly until you feel the legs are hot and sore and tired. If you persist for a long time, you can see a certain leg slimming effect.

2. Alternate tiptoe

　　　Do you can alternate tiptoe movements and you cannot completely sag on the stool. Make sure to sit only 1/3 of the stool, then spread your legs slightly and sag naturally to the ground, keep your body straight, and then use the strength of your legs to turn your single leg Do the move to tiptoe upwards, keep this position for a while when tiptoe up, then slowly return to the original sitting position, and then exchange the other leg to practice the same movements, and alternately perform tiptoe movements. Similarly, alternate tiptoeing requires repeated practice until you feel the legs are hot and feel sore and tired. If you persist for a long time, you will experience the effect of slimming your legs.

3. Superimposed knees

　　Sitting at 1/3 of the stool, your body also needs to be straight, and then your legs are naturally vertical to the ground, and slowly lift your right leg upwards. Raise and put it on the left leg. After the knees of the legs are superimposed together, press up the knees with force. This action also requires maintaining the pressing posture for a while and slowly recovering to the natural posture. The main principle of leg slimming is that the legs can help the legs be tight through alternate superposition exercises, and long-term persistence can help you qualify for long-term persistence.

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