Simple aerobics for men at work release work pressure

Stretching and stretching exercise

　　1. Stand with your hands drooping, 2 feet placing back and forth, and stand in a large "V" shape.

　　2. Bend your upper body forward, close to your right thigh, and try to get your head close to your right leg, try to let your nose touch your knees, and press your hands on the ground on both sides of your right foot.

　　3. Take 3 to 5 deep breaths, slowly lift your upper body, and return to your original standing posture.

　　Change your legs and repeat the movements alternately with your legs, do it 5 times each.

　　This action can provide lateral stretching to the spine, eliminate fat accumulation in the waist, stimulate the nervous system, adjust the operation of the five internal organs, and regulate the qi and blood. If the qi and blood are harmonized, the yin and yang will naturally be balanced, the body will feel more comfortable and the complexion will be much rosy.

Simple and effective bare hands

　　1. Lie flat on your back and tighten your feet. Close the ground and lift it up for 10 cm. Keep this movement for about 10 seconds. Then put your feet down and repeat this movement for 50 times. If you do it 100 times, the effect will be more ideal. 　　2. Lying flat, your feet together, bend your knees, cross your hands behind your head, rotate your neck, lift your head slightly upward, and your eyes are on your knees, and move your head upward for 50-100 times.

　　3. Sitting forward on a chair, straighten your upper body, twist your hands tightly at both ends of the chair, hold your feet together, and lift your face back up. Keep this branch for 10-20 seconds, then put it down. Repeat this movement for 100 times.

　　As long as you practice 2-3 times a week, the place where tissue is easy to generate, the tough and powerful muscle tissue will be produced. In this way, the body will become healthy, and people will feel energetic and can make people tall. Cope with daily work efficiently.

Exercise at dusk is better than in the morning

In ancient times, there was a saying that "hearing chickens to dance" that most people like to exercise in the morning, but in fact, dusk (i.e. 5 to 7 pm) is more suitable for exercise and healthier than in the morning. This is because due to the body metabolism, the body has less water, the blood is sticky, various senses are not very sensitive, the coordination of movement is poor, and the heart rate and blood pressure fluctuates greatly, which is prone to sports injuries and causes various diseases, posing a threat to health. At dusk, both physical strength and the body's adaptability and sensitivity have reached a peak, and it is most likely to accept changes in exercise volume and intensity, and there will be no overload of energy metabolism disorders and organ functioning. Especially at dusk, the heart rate and blood pressure are relatively stable , For patients with cardiovascular and cerebrovascular diseases such as hyperlipidemia, cerebral thrombosis, heart disease, it is most suitable for exercise and is the safest.

Leave bad mood in the office after work

Don't rush to go home after get off work, leave your bad mood in the office for an extra 10 minutes, leave your bad mood in the office, and don't take it home again as a hot spot for the family. You might as well try the following methods. Do as long as you can in the company as possible, and try not to bring a briefcase home after get off work, so that there are no physical items to remind you of the difficulties you encounter in your work, and your emotions at home will not be easily affected by work; sit quietly at the desk, recall your work situation that day, write down your negative emotions at work today with a blank piece of paper, or use drawings to vent your mood, and then lock them into the bottom layer of the desk drawer, and don't think about it anymore.