Simple abdominal fat burning exercise illustration

The abdomen is the most likely part of our body to grow fat. If there is too much fat in the abdomen, it is easy to form a swim ring waist, which greatly reduces the beauty of our body. In fact, if you want to reduce abdominal fat, it is not a difficult thing. You only need to do 30 minutes of abdominal fat burning exercise training every day. The following editor will introduce to you what abdominal fat burning exercises are.

1. Mountain climbing running

Climbing running is an action with very obvious effects in training abdominal muscles. We need to do it before training. A prone movement, support your hands on the ground, stretch your legs backwards, and use the muscle strength of your legs and hips to support the focus of your body. When the body is close to parallel to the ground, lift one leg, make the legs bend, slowly lift the knees toward the chest, and then return to the initial prone state, and perform the legs alternately. After proficiency, you can speed up the frequency of movement, so that the fat burning effect is better.

2. Russian rotation

If you want to do a Russian rotation, you must first lie on a supporting plane. It is best to lay a yoga mat on the floor, then lie on it, and lay it flat like doing sit-ups, lay your calves and feet flat, and bend your knees slightly. In order to maintain stability and balance, your feet can be twisted slightly together. The upper body is lying flat on the ground, and sticking them to the ground. The two arms are straightened, keeping them perpendicular to the ground, and holding them together.

3. Open and close jump

Open and close jump is a common movement in hiit exercise. Regular opening and closing jump training can not only have a fat-burning effect on the body's fat, but also It can train our body's heart and lung function well. When training for opening and closing jumps, we should keep standing, raise our heads and chests, and put our hands naturally on both sides of our body. When jumping up hard, spread our legs outwards, gather our hands over the top of our heads, and when landing, our hands return to the initial standing state. It is recommended that you train 5 groups every day, each group is trained for 30 seconds, with 30 seconds apart between each group, so that the fat loss effect is the best.

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