Similar action combination method

Similar movement combination method

　　Same movement combination method is one of the most basic training methods in fitness training

　　Single movement combination method will inevitably become insufficient to stimulate muscles by a single movement and equipment!

　　Same movement combination method improves this!

　This method is to use different instruments to concentrate similar movements to exercise the same muscle group or muscle in sequence to deepen the stimulation of the muscle group or muscle.

　　For example, for training the triceps, effective exercises are various arm flexion and extension, such as biceps, effective exercises are various curls! Organize these movements together and stimulate the muscles in sequence! This deepens the comprehensive stimulation of the target muscles and various parts.

　　For example, in order to develop the biceps, the following exercises can be selected:

　　. Vertical curls:      4 groups *12rm

　　　　　　　　　　. Rotating single-arm curl: 4 groups *12rm

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