Shoulder training movement: T-bar against grip push

In previous articles, we introduced the benefits of using the grip posture to perform shoulder push:

　　Many people feel their shoulders stuck and feel uncomfortable when performing traditional grip pressure. You should try grip pressure!

　　Neutral grip Grip: The palm-to-peg grip is a natural neutral position. Compared with the palm-to-peg grip, it will make your shoulders move smoother and more friendly to the shoulders, especially for people who have been injured on their shoulders.

　　　The shoulder push for the pair is easier to operate if it is dumbbells, but few gyms have paired barbells. Today we want to introduce a good way to paired shoulder push training!

　　T-bar paired press!

　　The following is a demonstration of the movement:

　　1. Use two barbells, then load a small barbell piece at one end, hold it on the squat rack, and add the weight you want to use to fix the barbell! The distance between the two barbells is about the same width as your shoulders

　　2. Grasp the barbell with both hands One end, palms face each other, then lift the shoulders in front of your chest, and open the shoulders horizontally backwards! Keep your forearm vertically on the ground!

　　3. Keep your shoulders firmly tightened, push upwards, push the barbell to the top of your head, and then stay for a second. At this time, your arms and your body are almost in a straight line, and then hold the barbell!

　　4. Slowly lower the barbell, do not completely drop the barbell to the bottom, and you can continue to push up when the barbell falls to the chin position!

　　Precautions:

　　Keep your wrist neutral and hold the barbell tightly. This will help you better start the shoulder muscles and make your movements more stable!

　　If you are in a standing position, remember to clamp your butt tighten your abdominal muscles to make your trunk full of rigidity. Only a stable trunk can make your pressing smooth and avoid the risk of spinal injury!