Shoulder training: Don't do front flat lifts anymore

Shoulder training: Don’t do front flat lifts anymore

　　Front flat lifts are a simple shoulder training exercise, which is a very common training exercise in the gym. It can train our front deltoid muscles well

　　However, for most people, they no longer need front flat lifts!

　　Why?

　　It’s not because there is anything wrong with this movement, but for most people, they are keen on performing a large number of push movements, various bench presses, barbell bench presses, dumbbell bench presses, up and down incline bench presses, various shoulder pushes...

In this kind of training situation, your deltoid anterior muscle has been stimulated very much. Usually, the deltoid anterior muscle in most people's shoulders is larger than the middle and posterior tracts

　　In various bench presses, the deltoid anterior muscle is a very important synergistic muscle. In the vertical push movement, your deltoid anterior muscle is the active muscle that mainly exerts strength

　　　The most popular movements in the gym are the above two, because they can help you create impressive facial muscles (body pretest)

　　If You have done too many pushing movements, so you really don’t need to stimulate the front flat lift of the deltoid anterior bundle alone! This will only make your shoulders more and more deformed!

　　The most important thing for shoulder training is to develop balancedly, making your shoulders become 3D three-dimensional, whether from the front side or back, it is very beautiful

　　If you have already experienced the above situation, it is not just as simple as giving up the front flat lift

　　You need to carefully examine your training plan and focus your training on the pulling movement, pull vertically (pull up, pull-up), Horizontal pull (various rowing)

　　These movements, bench press and shoulder push are mutually antagonistic. While helping you shape the back muscles, it can improve the back of your shoulders and allow you to achieve balanced development!

　　At the same time, try to achieve a balanced push and pull, you also need some extra reinforcement training to gradually improve the already unbalanced shoulder development

　　Give up front flat lifts and other changes, and instead do more movements of leaning over birds, rope surface pulls, and reverse birds, so as to better develop your middle and back bundles and finally catch up with your front bundles!